Hello!
Sports nutrition is so much fun--for several reasons. First, you notice the results right away (whereas weight loss is comparatively slow). Second, there are lots of *simple* tricks for getting much more out of your workout--in terms of burning fat, building muscle and boosting your metabolism. Third, there is always exciting, new research you can use in your own workout routine.
Come learn the tricks!
1-2pm Sunday, June 28th
Main Room of the La Canada Community Center
(4469 Chevy Chase Dr., La Canada--just south of Foothill)
No Charge. Please RSVP if you plan to attend.
All are welcome. Please join us!
All my best,
Jill
Tuesday, June 16, 2009
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