Hello!
Some new research suggests that red cayenne pepper helps keep you feeling full longer. One study found that folks ate fewer calories all day--without realizing it--when they added this spice to their foods. If you are watching your weight, try adding it to:
eggs & omelets
chicken, fish, turkey, protein dishes
soups & stews
salads
veggies
salsas
hot cocoa
or anything else
Let me know if it works for you!
All my best,
Jill
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